BENEFITS OF FACIAL YOGA FOR WOMEN

BENEFITS OF FACIAL YOGA FOR WOMEN

‘Benefits of Facial Yoga for Women in Midlife   As we age, our bodies change. It’s a truth  and fact for all of us. It can be hard for us to accept these changes and some of us go to extreme to fight the sag. One of the big problems women in their...
TAKE CARE OF YOURSELF TODAY

TAKE CARE OF YOURSELF TODAY

I was “taking good care of myself.”   Life was good. I worked hard, I played hard. The end. That was the story of my Life. In reality it was hardly that simple or great. There was a whole lot of commotion in my life that I was trying to resolve and juggle....
IT’S TIME TO TAME MIDLIFE

IT’S TIME TO TAME MIDLIFE

It’s time to tame midlife The midlife point. I turn 40. No big deal. I was 46, 47… Surreal. The reality of life just smacks you in the face. This point in life, Midlife is very hectic.  Victor Hugo said: ‘Forty is the old age of youth, 50 the youth of old...