by Anjana | Jul 28, 2022 | MenoPause, Movement
What exercises are good for women over 45 Exercising is an important way for you to keep fit, but it also helps a lot in improving and helping your mental and emotional health. However, as we age, your bodies also change and we may find that what worked for us in our...
by Anjana | Mar 19, 2022 | MenoPause, MindSet
As a woman that is navigating through the stormy seas of midlife and menopause, you are probably already familiar with some symptoms like moodiness, brain fog and tsunami of emotions. Let’s face it, midlife isn’t always plain sailing and is one of those major...
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