by Anjana | Jul 28, 2022 | MenoPause, Movement
What exercises are good for women over 45 Exercising is an important way for you to keep fit, but it also helps a lot in improving and helping your mental and emotional health. However, as we age, your bodies also change and we may find that what worked for us in our...
by Anjana | May 15, 2022 | Midlife, MindSet
Empty Nest feelings As we get older and the children in the house grow up, we will be faced with the fact that our house may become empty. This usually happens in our midlife years. It can cause a lot of mixed feelings and emotions in ourselves. It can even...
by Anjana | May 15, 2022 | MindSet
Breath Breathwork to Combat Anxiety in Midlife When we go through midlife, we often have to deal with a lot of emotions and loss. This can lead to anxiety and panic attacks. If you have never had a panic attack or suffered from anxiety, it may make you feel...
by Anjana | Apr 25, 2022 | MindSet
GRIEF IS PART OF MIDLIFE We often perceive grief as the loss of a loved one to death. However, there are many forms of grief that are not often talked about. When you transition into midlife, you may also experience grief that is masked or manifested in emotions like...
by Anjana | Apr 17, 2022 | Midlife
How to Reinvent Yourself There are quite a few life transitions we go through in our lives. Midlife can be one of the scariest life transitions. You may be disenchanted in this period of your life. There are others too – like transitioning from a married life to...
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