by Anjana | Apr 25, 2022 | MindSet
GRIEF IS PART OF MIDLIFE We often perceive grief as the loss of a loved one to death. However, there are many forms of grief that are not often talked about. When you transition into midlife, you may also experience grief that is masked or manifested in emotions like...
by Anjana | Apr 6, 2022 | MindSet, Uncategorized
EFT Tapping You may have heard about the word tapping and thought it refers to the dancing style of tapping. Sorry, it’s not the dance technique. In fact, EFT or Tapping is all about self-care technique you can use at home to help you release and let go of...
by Anjana | Mar 28, 2022 | MindSet
Being kind to yourself We all know the TV series “Orange is the New Black”. Since it aired the first time on screens, a few iterations of the name have seen the life. When we look at our lives, one thing that is becoming more and more popular is self-care or kindness...
by Anjana | Mar 19, 2022 | MenoPause, MindSet
As a woman that is navigating through the stormy seas of midlife and menopause, you are probably already familiar with some symptoms like moodiness, brain fog and tsunami of emotions. Let’s face it, midlife isn’t always plain sailing and is one of those major...
by Anjana | Jan 31, 2022 | MindSet
You are a grown woman! Right? You know how to manage your emotions! Wow that is great! When you feel anger, sadness, disappointment, rejected, jealous, panicky anxious, and so on, what do you do? You run away from these emotions because they are uncomfortable. You...
by Anjana | Oct 28, 2021 | Midlife, MindSet
I was “taking good care of myself.” Life was good. I worked hard, I played hard. The end. That was the story of my Life. In reality it was hardly that simple or great. There was a whole lot of commotion in my life that I was trying to resolve and juggle....
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