by Anjana | Apr 6, 2022 | MindSet, Uncategorized
EFT Tapping You may have heard about the word tapping and thought it refers to the dancing style of tapping. Sorry, it’s not the dance technique. In fact, EFT or Tapping is all about self-care technique you can use at home to help you release and let go of...
by Anjana | Mar 28, 2022 | MindSet
Being kind to yourself We all know the TV series “Orange is the New Black”. Since it aired the first time on screens, a few iterations of the name have seen the life. When we look at our lives, one thing that is becoming more and more popular is self-care or kindness...
by Anjana | Mar 21, 2022 | Midlife
‘Benefits of Facial Yoga for Women in Midlife As we age, our bodies change. It’s a truth and fact for all of us. It can be hard for us to accept these changes and some of us go to extreme to fight the sag. One of the big problems women in their...
by Anjana | Mar 19, 2022 | MenoPause, MindSet
As a woman that is navigating through the stormy seas of midlife and menopause, you are probably already familiar with some symptoms like moodiness, brain fog and tsunami of emotions. Let’s face it, midlife isn’t always plain sailing and is one of those major...
by Anjana | Jan 31, 2022 | MindSet
You are a grown woman! Right? You know how to manage your emotions! Wow that is great! When you feel anger, sadness, disappointment, rejected, jealous, panicky anxious, and so on, what do you do? You run away from these emotions because they are uncomfortable. You...
by Anjana | Oct 28, 2021 | Midlife, MindSet
I was “taking good care of myself.” Life was good. I worked hard, I played hard. The end. That was the story of my Life. In reality it was hardly that simple or great. There was a whole lot of commotion in my life that I was trying to resolve and juggle....
by Anjana | May 20, 2021 | MindSet
Life is ever changing and full of uncertainties and doubt. No matter the level of change, uncertainty is simply a part of life. Learning to embrace uncertainty is the key dealing with doubt. When we can’t embrace change and uncertainty is usually leads to feelings...
by Anjana | May 20, 2021 | MindSet
Self-doubt is a killer. Buzz killer, Joy killer, Dream killer, Confidence killer, Self-Worth killer! Fun killer. Success killer! Pure and simple! Self-doubt is crippling. Self-doubt stops you from making clever decisions and taking positive action, and you end up...
by Anjana | May 20, 2021 | Midlife
It’s time to tame midlife The midlife point. I turn 40. No big deal. I was 46, 47… Surreal. The reality of life just smacks you in the face. This point in life, Midlife is very hectic. Victor Hugo said: ‘Forty is the old age of youth, 50 the youth of old...
by Anjana | May 16, 2021 | Uncategorized
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